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7 Upper-Body Calisthenics Exercises For Your Workout. Below are the best upper-body calisthenics exercises that go beyond the classiccalisthenics oristano push-up and dip duo. By incorporating these exercises into your upper-body。

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Calisthenics mimic everyday movements and can contribute to improving function during daily tasks, says Morning. For example, exercises like squats or lunges help build strength for going down ...

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